USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ravioli, meat-filled, with cream sauce | Ravioli, cheese-filled, canned |
|---|---|---|
| Calories | 176 kcal | 77 kcal |
| Protein | 10.2 g | 2.5 g |
| Carbohydrates | 13.7 g | 13.6 g |
| Total Fat | 8.8 g | 1.5 g |
| Fiber | 0.4 g | 1.3 g |
| Sugars | 1.6 g | 3.7 g |
| Sodium | 576 mg | 306 mg |
| Potassium | 155 mg | 232 mg |
| Calcium | 60 mg | 33 mg |
| Iron | 1.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.