USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ravioli, meat-filled, with cream sauce | Restaurant, Italian, cheese ravioli with marinara sauce |
|---|---|---|
| Calories | 176 kcal | 154 kcal |
| Protein | 10.2 g | 7.1 g |
| Carbohydrates | 13.7 g | 18.5 g |
| Total Fat | 8.8 g | 5.7 g |
| Fiber | 0.4 g | 1.2 g |
| Sugars | 1.6 g | 4.5 g |
| Sodium | 576 mg | 306 mg |
| Potassium | 155 mg | 195 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 1.6 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.