USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken cornbread | Cornbread stuffing |
|---|---|---|
| Calories | 167 kcal | 179 kcal |
| Protein | 13.8 g | 2.9 g |
| Carbohydrates | 9.4 g | 21.9 g |
| Total Fat | 8.2 g | 8.8 g |
| Fiber | 0.4 g | 2.9 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 458 mg | 526 mg |
| Potassium | 152 mg | 62 mg |
| Calcium | 17 mg | 26 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.