USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken cornbread | Chicken, meatless |
|---|---|---|
| Calories | 167 kcal | 224 kcal |
| Protein | 13.8 g | 23.6 g |
| Carbohydrates | 9.4 g | 3.6 g |
| Total Fat | 8.2 g | 12.7 g |
| Fiber | 0.4 g | 3.6 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 458 mg | 709 mg |
| Potassium | 152 mg | 54 mg |
| Calcium | 17 mg | 35 mg |
| Iron | 1 mg | 3.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.