USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bao bun | Veggie burger, on bun |
|---|---|---|
| Calories | 273 kcal | 224 kcal |
| Protein | 11.2 g | 13 g |
| Carbohydrates | 39.8 g | 30.8 g |
| Total Fat | 7.6 g | 5.2 g |
| Fiber | 1.2 g | 3.5 g |
| Sugars | 5.9 g | 3.9 g |
| Sodium | 354 mg | 534 mg |
| Potassium | 162 mg | 236 mg |
| Calcium | 140 mg | 140 mg |
| Iron | 2.9 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.