USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bacalaitos fritos | Frito pie |
|---|---|---|
| Calories | 281 kcal | 328 kcal |
| Protein | 14.4 g | 10 g |
| Carbohydrates | 36.1 g | 26.3 g |
| Total Fat | 8.6 g | 21 g |
| Fiber | 1.2 g | 2.9 g |
| Sugars | 0.1 g | 0.9 g |
| Sodium | 233 mg | 572 mg |
| Potassium | 208 mg | 187 mg |
| Calcium | 105 mg | 184 mg |
| Iron | 2.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.