USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bacalaitos fritos | Fried fish with sauce, Puerto Rican style |
|---|---|---|
| Calories | 281 kcal | 155 kcal |
| Protein | 14.4 g | 11.8 g |
| Carbohydrates | 36.1 g | 3.4 g |
| Total Fat | 8.6 g | 10.3 g |
| Fiber | 1.2 g | 0.8 g |
| Sugars | 0.1 g | 1.7 g |
| Sodium | 233 mg | 662 mg |
| Potassium | 208 mg | 309 mg |
| Calcium | 105 mg | 20 mg |
| Iron | 2.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.