USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg roll, meatless | Rolls, dinner, egg |
|---|---|---|
| Calories | 270 kcal | 307 kcal |
| Protein | 5.6 g | 9.5 g |
| Carbohydrates | 30 g | 52 g |
| Total Fat | 14.1 g | 6.4 g |
| Fiber | 2.3 g | 3.7 g |
| Sugars | 5.6 g | 4.3 g |
| Sodium | 463 mg | 566 mg |
| Potassium | 210 mg | 104 mg |
| Calcium | 47 mg | 59 mg |
| Iron | 1.9 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.