USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Burrito bowl, chicken | Ramen bowl with beef |
|---|---|---|
| Calories | 161 kcal | 137 kcal |
| Protein | 21 g | 6.8 g |
| Carbohydrates | 0.3 g | 15.4 g |
| Total Fat | 8.1 g | 5.2 g |
| Fiber | 0 g | 1 g |
| Sugars | 0.1 g | 0.4 g |
| Sodium | 301 mg | 353 mg |
| Potassium | 211 mg | 92 mg |
| Calcium | 79 mg | 16 mg |
| Iron | 0.5 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.