USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Burrito, beef, with rice, cheese | Egg burrito |
|---|---|---|
| Calories | 231 kcal | 249 kcal |
| Protein | 10.4 g | 10.9 g |
| Carbohydrates | 28.2 g | 20.1 g |
| Total Fat | 8 g | 13.7 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 1.5 g | 1.8 g |
| Sodium | 445 mg | 470 mg |
| Potassium | 127 mg | 126 mg |
| Calcium | 99 mg | 148 mg |
| Iron | 2.3 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.