USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Taco, fish | Taco shell, flour |
|---|---|---|
| Calories | 275 kcal | 511 kcal |
| Protein | 11.6 g | 8.8 g |
| Carbohydrates | 23 g | 53.2 g |
| Total Fat | 15.3 g | 29.1 g |
| Fiber | 2.5 g | 3.8 g |
| Sugars | 0.4 g | 4 g |
| Sodium | 447 mg | 755 mg |
| Potassium | 227 mg | 135 mg |
| Calcium | 42 mg | 157 mg |
| Iron | 1.1 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.