USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTaco or tostada salad with chicken and sour creamSalad dressing, sweet and sour
    Calories171 kcal15 kcal
    Protein7.2 g0.1 g
    Carbohydrates15 g3.7 g
    Total Fat9.3 g0 g
    Fiber2.5 g0 g
    Sugars2 g3.7 g
    Sodium282 mg208 mg
    Potassium212 mg33 mg
    Calcium85 mg4 mg
    Iron1.4 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.