USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Taco or tostada salad with chicken | Taco or tostada salad with chicken and sour cream |
|---|---|---|
| Calories | 167 kcal | 171 kcal |
| Protein | 7.8 g | 7.2 g |
| Carbohydrates | 16.3 g | 15 g |
| Total Fat | 8 g | 9.3 g |
| Fiber | 2.8 g | 2.5 g |
| Sugars | 1.8 g | 2 g |
| Sodium | 315 mg | 282 mg |
| Potassium | 220 mg | 212 mg |
| Calcium | 82 mg | 85 mg |
| Iron | 1.6 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.