USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta, whole grain, cooked | Pasta with vegetables, no sauce or dressing |
|---|---|---|
| Calories | 148 kcal | 144 kcal |
| Protein | 6 g | 4.5 g |
| Carbohydrates | 29.9 g | 23.1 g |
| Total Fat | 1.7 g | 3.5 g |
| Fiber | 3.9 g | 2.3 g |
| Sugars | 0.8 g | 1.2 g |
| Sodium | 235 mg | 148 mg |
| Potassium | 95 mg | 102 mg |
| Calcium | 13 mg | 15 mg |
| Iron | 1.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.