USDA FoodData Central

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    Comparison

    NutrientLong rice noodles, made from mung beans, cookedLong Island iced tea
    Calories84 kcal107 kcal
    Protein0 g0 g
    Carbohydrates20.7 g8.7 g
    Total Fat0 g0.2 g
    Fiber0.1 g0 g
    Sugars0 g8.4 g
    Sodium5 mg16 mg
    Potassium2 mg7 mg
    Calcium7 mg1 mg
    Iron0.4 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.