USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cake made with glutinous rice and dried beans | Rice cake |
|---|---|---|
| Calories | 185 kcal | 392 kcal |
| Protein | 7.8 g | 7.1 g |
| Carbohydrates | 36.1 g | 81.1 g |
| Total Fat | 0.6 g | 4.3 g |
| Fiber | 3.4 g | 4.2 g |
| Sugars | 1.5 g | 0.9 g |
| Sodium | 942 mg | 71 mg |
| Potassium | 241 mg | 428 mg |
| Calcium | 34 mg | 11 mg |
| Iron | 0.9 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.