USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cake made with glutinous rice and dried beans | Flour, rice, glutinous |
|---|---|---|
| Calories | 185 kcal | 358 kcal |
| Protein | 7.8 g | 6.7 g |
| Carbohydrates | 36.1 g | 80.1 g |
| Total Fat | 0.6 g | 1.2 g |
| Fiber | 3.4 g | — |
| Sugars | 1.5 g | — |
| Sodium | 942 mg | 6 mg |
| Potassium | 241 mg | 80 mg |
| Calcium | 34 mg | 10 mg |
| Iron | 0.9 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.