USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chinese pancake | Restaurant, Chinese, lemon chicken |
|---|---|---|
| Calories | 207 kcal | 252 kcal |
| Protein | 4.1 g | 11.9 g |
| Carbohydrates | 45.4 g | 20.6 g |
| Total Fat | 0.4 g | 13.6 g |
| Fiber | 0.7 g | 1 g |
| Sugars | 0.1 g | 8.2 g |
| Sodium | 5 mg | 252 mg |
| Potassium | 62 mg | 161 mg |
| Calcium | 17 mg | 40 mg |
| Iron | 2.3 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.