USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pancakes, plain, fast food / restaurant | Syrups, table blends, pancake |
|---|---|---|
| Calories | 307 kcal | 234 kcal |
| Protein | 7.2 g | 0 g |
| Carbohydrates | 34.1 g | 61.5 g |
| Total Fat | 15.5 g | 0 g |
| Fiber | 2.1 g | 0 g |
| Sugars | 6.8 g | 21.5 g |
| Sodium | 544 mg | 82 mg |
| Potassium | 168 mg | 15 mg |
| Calcium | 199 mg | 3 mg |
| Iron | 1.4 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.