USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Popcorn chips, plain | Snacks, popcorn, cakes |
|---|---|---|
| Calories | 438 kcal | 384 kcal |
| Protein | 10.2 g | 9.7 g |
| Carbohydrates | 74.2 g | 80.1 g |
| Total Fat | 11.2 g | 3.1 g |
| Fiber | 4.9 g | 2.9 g |
| Sugars | 0.8 g | 0.7 g |
| Sodium | 586 mg | 288 mg |
| Potassium | 252 mg | 327 mg |
| Calcium | 148 mg | 9 mg |
| Iron | 1.5 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.