USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato chips, restructured, multigrain | Potato chips, without salt, reduced fat |
|---|---|---|
| Calories | 505 kcal | 487 kcal |
| Protein | 5.3 g | 7.1 g |
| Carbohydrates | 65.3 g | 67.8 g |
| Total Fat | 24.7 g | 20.8 g |
| Fiber | 2.7 g | 6.1 g |
| Sugars | 4.1 g | 0.2 g |
| Sodium | 544 mg | 8 mg |
| Potassium | 330 mg | 1,744 mg |
| Calcium | 26 mg | 21 mg |
| Iron | 0.9 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.