USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato chips, restructured, multigrain | Snack, potato chips, made from dried potatoes, plain |
|---|---|---|
| Calories | 505 kcal | 545 kcal |
| Protein | 5.3 g | 4.6 g |
| Carbohydrates | 65.3 g | 55.4 g |
| Total Fat | 24.7 g | 35.3 g |
| Fiber | 2.7 g | 2.9 g |
| Sugars | 4.1 g | 0.8 g |
| Sodium | 544 mg | 529 mg |
| Potassium | 330 mg | 637 mg |
| Calcium | 26 mg | 17 mg |
| Iron | 0.9 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.