USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato chips, restructured, multigrain | Snacks, potato chips, barbecue-flavor |
|---|---|---|
| Calories | 505 kcal | 487 kcal |
| Protein | 5.3 g | 6.5 g |
| Carbohydrates | 65.3 g | 55.9 g |
| Total Fat | 24.7 g | 31.1 g |
| Fiber | 2.7 g | 3.8 g |
| Sugars | 4.1 g | 5.5 g |
| Sodium | 544 mg | 545 mg |
| Potassium | 330 mg | 1,186 mg |
| Calcium | 26 mg | 32 mg |
| Iron | 0.9 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.