USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snack mix | Snack, Mixed Berry Bar |
|---|---|---|
| Calories | 504 kcal | 383 kcal |
| Protein | 6.9 g | 13.2 g |
| Carbohydrates | 63.1 g | 58.8 g |
| Total Fat | 25.8 g | 10.5 g |
| Fiber | 3.1 g | 7.9 g |
| Sugars | 1.9 g | 26.3 g |
| Sodium | 729 mg | 447 mg |
| Potassium | 180 mg | 446 mg |
| Calcium | 80 mg | 105 mg |
| Iron | 2.1 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.