USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCheese flavored corn snacksCheese flavored corn snacks (Cheetos)
    Calories567 kcal567 kcal
    Protein5.5 g5.5 g
    Carbohydrates54.5 g54.5 g
    Total Fat36.5 g36.5 g
    Fiber0.8 g0.8 g
    Sugars3.6 g3.6 g
    Sodium928 mg928 mg
    Potassium180 mg180 mg
    Calcium53 mg53 mg
    Iron1.7 mg1.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.