USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corn chips, plain (Fritos) | Corn grain, white |
|---|---|---|
| Calories | 539 kcal | 365 kcal |
| Protein | 6.2 g | 9.4 g |
| Carbohydrates | 57.3 g | 74.3 g |
| Total Fat | 33.4 g | 4.7 g |
| Fiber | 4 g | — |
| Sugars | 0.3 g | — |
| Sodium | 514 mg | 35 mg |
| Potassium | 144 mg | 287 mg |
| Calcium | 138 mg | 7 mg |
| Iron | 1.2 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.