USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Corn chips, plain | Snacks, corn cakes |
|---|---|---|
| Calories | 535 kcal | 387 kcal |
| Protein | 6.1 g | 8.1 g |
| Carbohydrates | 56.8 g | 83.4 g |
| Total Fat | 33.1 g | 2.4 g |
| Fiber | 4 g | 1.9 g |
| Sugars | 0.3 g | 23.5 g |
| Sodium | 817 mg | 488 mg |
| Potassium | 143 mg | 157 mg |
| Calcium | 137 mg | 19 mg |
| Iron | 1.2 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.