USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler puffs, vegetable | Baby Toddler bar |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 6.2 g | 5.4 g |
| Carbohydrates | 85.8 g | 68.6 g |
| Total Fat | 2.3 g | 5.3 g |
| Fiber | 3.8 g | 1.7 g |
| Sugars | 17.8 g | 42 g |
| Sodium | 13 mg | 157 mg |
| Potassium | 196 mg | 180 mg |
| Calcium | 535 mg | 1,050 mg |
| Iron | 24.7 mg | 13.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.