USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCrackers, sandwichBaby Toddler crackers
    Calories494 kcal391 kcal
    Protein11.5 g12.5 g
    Carbohydrates58.4 g83.2 g
    Total Fat24.5 g0.9 g
    Fiber2.3 g0 g
    Sugars10.5 g12.5 g
    Sodium801 mg313 mg
    Potassium215 mg504 mg
    Calcium81 mg0 mg
    Iron2.8 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.