USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crackers, sandwich | Cracker, meal |
|---|---|---|
| Calories | 494 kcal | 383 kcal |
| Protein | 11.5 g | 9.3 g |
| Carbohydrates | 58.4 g | 80.9 g |
| Total Fat | 24.5 g | 1.7 g |
| Fiber | 2.3 g | 2.6 g |
| Sugars | 10.5 g | 0.3 g |
| Sodium | 801 mg | 16 mg |
| Potassium | 215 mg | 115 mg |
| Calcium | 81 mg | 23 mg |
| Iron | 2.8 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.