USDA FoodData Central
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Comparison
| Nutrient | Crackers, sandwich | Mary's Gone Crackers, Original Crackers, Organic Gluten Free |
|---|---|---|
| Calories | 494 kcal | 446 kcal |
| Protein | 11.5 g | 12.1 g |
| Carbohydrates | 58.4 g | 64.3 g |
| Total Fat | 24.5 g | 15.6 g |
| Fiber | 2.3 g | 16.2 g |
| Sugars | 10.5 g | 1 g |
| Sodium | 801 mg | 587 mg |
| Potassium | 215 mg | 477 mg |
| Calcium | 81 mg | 223 mg |
| Iron | 2.8 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.