USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Popcorn cake | Rice cake |
|---|---|---|
| Calories | 384 kcal | 392 kcal |
| Protein | 9.7 g | 7.1 g |
| Carbohydrates | 80.1 g | 81.1 g |
| Total Fat | 3.1 g | 4.3 g |
| Fiber | 2.9 g | 4.2 g |
| Sugars | 0.7 g | 0.9 g |
| Sodium | 288 mg | 71 mg |
| Potassium | 327 mg | 428 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 1.9 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.