USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Popcorn cake | KFC, Popcorn Chicken |
|---|---|---|
| Calories | 384 kcal | 351 kcal |
| Protein | 9.7 g | 17.7 g |
| Carbohydrates | 80.1 g | 21.2 g |
| Total Fat | 3.1 g | 21.7 g |
| Fiber | 2.9 g | 1 g |
| Sugars | 0.7 g | 0 g |
| Sodium | 288 mg | 1,140 mg |
| Potassium | 327 mg | 288 mg |
| Calcium | 9 mg | 32 mg |
| Iron | 1.9 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.