USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientRice cakeBean cake
    Calories392 kcal414 kcal
    Protein7.1 g5.8 g
    Carbohydrates81.1 g49.9 g
    Total Fat4.3 g21.4 g
    Fiber4.2 g3 g
    Sugars0.9 g20.4 g
    Sodium71 mg186 mg
    Potassium428 mg160 mg
    Calcium11 mg15 mg
    Iron1.5 mg2.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.