USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice cake | Rice crackers |
|---|---|---|
| Calories | 392 kcal | 416 kcal |
| Protein | 7.1 g | 10 g |
| Carbohydrates | 81.1 g | 82.6 g |
| Total Fat | 4.3 g | 5 g |
| Fiber | 4.2 g | 0 g |
| Sugars | 0.9 g | 0 g |
| Sodium | 71 mg | 233 mg |
| Potassium | 428 mg | 243 mg |
| Calcium | 11 mg | 0 mg |
| Iron | 1.5 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.