USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Crackers, Cuban | Rice crackers |
|---|---|---|
| Calories | 430 kcal | 416 kcal |
| Protein | 5.6 g | 10 g |
| Carbohydrates | 73.8 g | 82.6 g |
| Total Fat | 12.8 g | 5 g |
| Fiber | 1 g | 0 g |
| Sugars | 17.6 g | 0 g |
| Sodium | 459 mg | 233 mg |
| Potassium | 346 mg | 243 mg |
| Calcium | 74 mg | 0 mg |
| Iron | 6.4 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.