USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crackers, Cuban | Cracker, meal |
|---|---|---|
| Calories | 430 kcal | 383 kcal |
| Protein | 5.6 g | 9.3 g |
| Carbohydrates | 73.8 g | 80.9 g |
| Total Fat | 12.8 g | 1.7 g |
| Fiber | 1 g | 2.6 g |
| Sugars | 17.6 g | 0.3 g |
| Sodium | 459 mg | 16 mg |
| Potassium | 346 mg | 115 mg |
| Calcium | 74 mg | 23 mg |
| Iron | 6.4 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.