USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler barBaby Toddler chicken
    Calories344 kcal130 kcal
    Protein5.4 g13.7 g
    Carbohydrates68.6 g0.1 g
    Total Fat5.3 g7.9 g
    Fiber1.7 g0 g
    Sugars42 g0 g
    Sodium157 mg49 mg
    Potassium180 mg141 mg
    Calcium1,050 mg64 mg
    Iron13.2 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.