USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler barBaby Toddler beef
    Calories344 kcal81 kcal
    Protein5.4 g12 g
    Carbohydrates68.6 g2.4 g
    Total Fat5.3 g2.5 g
    Fiber1.7 g0 g
    Sugars42 g0 g
    Sodium157 mg41 mg
    Potassium180 mg187 mg
    Calcium1,050 mg5 mg
    Iron13.2 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.