USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Breakfast bar, NFS | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calories | 376 kcal | 169 kcal |
| Protein | 4.4 g | 16.7 g |
| Carbohydrates | 72.8 g | 0.9 g |
| Total Fat | 7.5 g | 10.4 g |
| Fiber | 2.1 g | — |
| Sugars | 35.1 g | — |
| Sodium | 337 mg | 599 mg |
| Potassium | 197 mg | 310 mg |
| Calcium | 41 mg | 32 mg |
| Iron | 4.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.