USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Breakfast bar, NFS | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) |
|---|---|---|
| Calories | 376 kcal | 464 kcal |
| Protein | 4.4 g | 9.8 g |
| Carbohydrates | 72.8 g | 66.7 g |
| Total Fat | 7.5 g | 17.6 g |
| Fiber | 2.1 g | 3.1 g |
| Sugars | 35.1 g | 27.5 g |
| Sodium | 337 mg | 251 mg |
| Potassium | 197 mg | 326 mg |
| Calcium | 41 mg | 60 mg |
| Iron | 4.9 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.