USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal or granola bar, with rice cereal | Cereal or granola bar (Quaker Chewy Dipps Granola Bar) |
|---|---|---|
| Calories | 417 kcal | 480 kcal |
| Protein | 3.4 g | 7.5 g |
| Carbohydrates | 80.5 g | 65 g |
| Total Fat | 9 g | 20.4 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 19.4 g | 37.6 g |
| Sodium | 351 mg | 269 mg |
| Potassium | 39 mg | 231 mg |
| Calcium | 3 mg | 65 mg |
| Iron | 2.2 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.