USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | Rice and Wheat cereal bar |
|---|---|---|
| Calories | 365 kcal | 409 kcal |
| Protein | 4.2 g | 9.1 g |
| Carbohydrates | 67.6 g | 72.7 g |
| Total Fat | 8.7 g | 9.1 g |
| Fiber | 3 g | 1.8 g |
| Sugars | 29 g | 31.8 g |
| Sodium | 354 mg | 428 mg |
| Potassium | 247 mg | 143 mg |
| Calcium | 576 mg | 31 mg |
| Iron | 6.1 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.