USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Breakfast tart | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calories | 385 kcal | 169 kcal |
| Protein | 4 g | 16.7 g |
| Carbohydrates | 71.8 g | 0.9 g |
| Total Fat | 9 g | 10.4 g |
| Fiber | 1.8 g | — |
| Sugars | 31 g | — |
| Sodium | 311 mg | 599 mg |
| Potassium | 86 mg | 310 mg |
| Calcium | 12 mg | 32 mg |
| Iron | 4.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.