USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Danish pastry, plain or spice | Pastry, puff |
|---|---|---|
| Calories | 403 kcal | 558 kcal |
| Protein | 7 g | 7.4 g |
| Carbohydrates | 44.6 g | 45.7 g |
| Total Fat | 22.4 g | 38.5 g |
| Fiber | 1.3 g | 1.5 g |
| Sugars | 19.8 g | 0.8 g |
| Sodium | 414 mg | 253 mg |
| Potassium | 125 mg | 62 mg |
| Calcium | 71 mg | 10 mg |
| Iron | 2 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.