USDA FoodData Central
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Comparison
| Nutrient | Breakfast pastry, NFS | McDONALD'S, BIG BREAKFAST |
|---|---|---|
| Calories | 371 kcal | 285 kcal |
| Protein | 5.4 g | 10.2 g |
| Carbohydrates | 47.8 g | 17.5 g |
| Total Fat | 18.5 g | 19.4 g |
| Fiber | 1.9 g | 1.1 g |
| Sugars | 27.5 g | 0.9 g |
| Sodium | 445 mg | 549 mg |
| Potassium | 83 mg | 207 mg |
| Calcium | 46 mg | 51 mg |
| Iron | 1.8 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.