USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pie shell | Taco shell, flour |
|---|---|---|
| Calories | 508 kcal | 511 kcal |
| Protein | 6.5 g | 8.8 g |
| Carbohydrates | 56.2 g | 53.2 g |
| Total Fat | 28.6 g | 29.1 g |
| Fiber | 3.3 g | 3.8 g |
| Sugars | 4.2 g | 4 g |
| Sodium | 467 mg | 755 mg |
| Potassium | 114 mg | 135 mg |
| Calcium | 21 mg | 157 mg |
| Iron | 2.8 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.