USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pie, berry | Pie fillings, apple, canned |
|---|---|---|
| Calories | 306 kcal | 100 kcal |
| Protein | 3.2 g | 0.1 g |
| Carbohydrates | 39.5 g | 26.1 g |
| Total Fat | 15.4 g | 0.1 g |
| Fiber | 3.6 g | 1 g |
| Sugars | 16.5 g | 13.8 g |
| Sodium | 217 mg | 47 mg |
| Potassium | 110 mg | 45 mg |
| Calcium | 23 mg | 4 mg |
| Iron | 1.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.