USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cookies, Puerto Rican style | Cookie, biscotti |
|---|---|---|
| Calories | 506 kcal | 373 kcal |
| Protein | 6.3 g | 7.6 g |
| Carbohydrates | 67.9 g | 67 g |
| Total Fat | 23.2 g | 8.4 g |
| Fiber | 1.6 g | 1.4 g |
| Sugars | 23.3 g | 28.4 g |
| Sodium | 271 mg | 262 mg |
| Potassium | 79 mg | 97 mg |
| Calcium | 12 mg | 112 mg |
| Iron | 3.3 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.