USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cookies, Puerto Rican style | Cookies, fortune |
|---|---|---|
| Calories | 506 kcal | 378 kcal |
| Protein | 6.3 g | 4.2 g |
| Carbohydrates | 67.9 g | 84 g |
| Total Fat | 23.2 g | 2.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 23.3 g | 45.4 g |
| Sodium | 271 mg | 31 mg |
| Potassium | 79 mg | 41 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 3.3 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.